EMPOWERED TO THRIVE
Helping you achieve your health-related goals with professional and medically aligned coaching
LifeCoaching By Design will empower you to thrive and achieve your health-related goals using a holistic approach, combined with developing your mind set to create long-lasting change. Despite your current medical conditions, life situations, age or health levels… I will help you get clarity, move forward faster and more effectively by using my medical, corporate and behavioural profiling experience together with proven coaching techniques.
To learn more, or to book a free 20-minute Discovery Call, call me on +61 (0) 432 643 756 or email me [email protected]
Why health coaching?
Health coaching gets you motivated to make changes and gives you the skills, confidence and support to feel more in control of your health. Health coaching is for you if you want to maximise the outcomes of your health and fitness goals… whether you have recently been diagnosed with a chronic condition such as diabetes or have had a stroke,…whether you are learning to live with a significant change in your life, such as vision impairment or have recently had a baby,…or whether you are a regular gym member or a professional sportsperson striving to achieve your optimum fitness goals.
Health coaching is not about being told what to do. It’s a collaboration between you and your coach to decide what goals you want to achieve and gives you clarity and actions to reach your goals, long-term.
If you would like help to transform your health
My passion is helping people. Specifically, to give motivation, encouragement, clarity and support to people who have medical conditions or individuals who want to improve their general health and fitness. Unlike the traditional pathway to become a Health Coach, my professional medical training and experience have given me the skills to design and deliver personalised coaching programs and workshops for individuals, corporate teams and groups.
The services offered include:
Personalised One-to-One Coaching
Group and Team Coaching Workshops
Coaching Skills Training
Behavioural Profiling
Why choose LifeCoaching By Design?
Whether you have medical conditions, are struggling to manage your health, or if you want to improve your general fitness, you can benefit from professional and medically aligned health coaching to achieve your goals. When you work with LifeCoaching By Design, you can expect:
• High-quality, professional and medically aligned coaching
• Tailored programs and workshops
• Fun and supportive individual and group sessions
• Focus on meeting your individual health-related needs
• Commitment to continual personal professional development and best practice
• Holistic approach to help you achieve your health goals
About
I am Dr Ritu Sahni, a Certified Life Coach and Medical Doctor, and the Founder of LifeCoaching By Design. My journey to becoming a Health Coach started 23 years ago when I followed my passion for helping people. Today, I combine my medical, corporate and coaching experience to give my clients motivation, encouragement, clarity and support, to take control of their health and be empowered to thrive.
Ready to start?
Contact Ritu, Medical Doctor, Health Professional and Certified Coach