• Skip to main content
0432 643 756 [email protected]

LifeCoaching By Design

  • home
  • about
    • my story
    • what makes me different
    • testimonials
  • who I work with
    • who I work with
    • areas of expertise
  • services
    • one to one coaching
    • group & team coaching
    • coaching skills and training
    • speaking engagements
    • behavioural profiling
    • how I work with my clients
  • blog
  • contact
  • FB
  • LI

EMPOWERED TO THRIVE

Helping you achieve your health-related goals with professional and medically aligned coaching

LifeCoaching By Design will empower you to thrive and achieve your health-related goals using a holistic approach, combined with developing your mind set to create long-lasting change. Despite your current medical conditions, life situations, age or health levels… I will help you get clarity, move forward faster and more effectively by using my medical, corporate and behavioural profiling experience together with proven coaching techniques.

To learn more, or to book a free 20-minute Discovery Call, call me on +61 (0) 432 643 756 or email me [email protected]

 

Why health coaching?

Health coaching gets you motivated to make changes and gives you the skills, confidence and support to feel more in control of your health. Health coaching is for you if you want to maximise the outcomes of your health and fitness goals… whether you have recently been diagnosed with a chronic condition such as diabetes or have had a stroke,…whether you are learning to live with a significant change in your life, such as vision impairment or have recently had a baby,…or whether you are a regular gym member or a professional sportsperson striving to achieve your optimum fitness goals.

Health coaching is not about being told what to do. It’s a collaboration between you and your coach to decide what goals you want to achieve and gives you clarity and actions to reach your goals, long-term.

READ MORE...

 

If you would like help to transform your health

My passion is helping people. Specifically, to give motivation, encouragement, clarity and support to people who have medical conditions or individuals who want to improve their general health and fitness. Unlike the traditional pathway to become a Health Coach, my professional medical training and experience have given me the skills to design and deliver personalised coaching programs and workshops for individuals, corporate teams and groups.

The services offered include:
Personalised One-to-One Coaching
Group and Team Coaching Workshops
Coaching Skills Training
Behavioural Profiling

READ MORE...

 

Why choose LifeCoaching By Design?

Whether you have medical conditions, are struggling to manage your health, or if you want to improve your general fitness, you can benefit from professional and medically aligned health coaching to achieve your goals. When you work with LifeCoaching By Design, you can expect:

• High-quality, professional and medically aligned coaching
• Tailored programs and workshops
• Fun and supportive individual and group sessions
• Focus on meeting your individual health-related needs
• Commitment to continual personal professional development and best practice
• Holistic approach to help you achieve your health goals

READ MORE...

 

About

I am Dr Ritu Sahni, a Certified Life Coach and Medical Doctor, and the Founder of LifeCoaching By Design. My journey to becoming a Health Coach started 23 years ago when I followed my passion for helping people. Today, I combine my medical, corporate and coaching experience to give my clients motivation, encouragement, clarity and support, to take control of their health and be empowered to thrive.

READ MORE...

 

Ready to start?

Contact Ritu, Medical Doctor, Health Professional and Certified Coach

To learn more, or to book a free 20-minute Discovery Call, call me on +61 (0) 432 643 756 or email me [email protected]
© 2025 Life Coaching By Design | Coffs Harbour Web Design

one-to-one coaching

Whether you are a private client or if you are part of an internal corporate coaching scheme, I provide personalised one-to-one healthcoaching to individuals to help you get back in control of your health.

This is for you if:
• You have a chronic medical condition and are struggling to manage the risk factors for your condition or disease. For example, you may have diabetes, hypertension, obesity or stress.

• You have recently experienced a life-changing diagnosis and are coming to terms with the implications and impact on your life. For example, if you have suffered from a stroke, or have cancer, visual impairment or arthritis.

• You want to improve your general health and fitness. Maybe you want to implement regular exercise, lose weight, improve energy levels, or you are coping with a new life situation. For example, maybe you are a new mum or you have had a change in your work role.

The personalised coaching helps you achieve your specific health-related targets, by giving you clarity, focus and direction. Together, we will discuss your current health condition and develop specific strategies, so you can overcome any roadblocks. I will help you design your personal action plan, with effective goals. A key tool to help you move forward and achieve your desired outcomes. The coaching sessions can be purchased as standalone single sessions, or as part of a 3 to 6 month tailored package.

To learn more, or to book a free 20-minute Discovery Call, call me on +61 (0) 432 643 756 or email me [email protected]