one-to-one coaching

Whether you are a private client or if you are part of an internal corporate coaching scheme, I provide personalised one-to-one healthcoaching to individuals to help you get back in control of your health.

This is for you if:
• You have a chronic medical condition and are struggling to manage the risk factors for your condition or disease. For example, you may have diabetes, hypertension, obesity or stress.

• You have recently experienced a life-changing diagnosis and are coming to terms with the implications and impact on your life. For example, if you have suffered from a stroke, or have cancer, visual impairment or arthritis.

• You want to improve your general health and fitness. Maybe you want to implement regular exercise, lose weight, improve energy levels, or you are coping with a new life situation. For example, maybe you are a new mum or you have had a change in your work role.

The personalised coaching helps you achieve your specific health-related targets, by giving you clarity, focus and direction. Together, we will discuss your current health condition and develop specific strategies, so you can overcome any roadblocks. I will help you design your personal action plan, with effective goals. A key tool to help you move forward and achieve your desired outcomes. The coaching sessions can be purchased as standalone single sessions, or as part of a 3 to 6 month tailored package.

To learn more, or to book a free 20-minute Discovery Call, call me on +61 (0) 432 643 756 or email me ritu@lifecoachingbydesign.com.au